The 16 Week Revolution

It's time for a change.

It's time for a your very own personal Revolution. 

You've been thinking about it, complaining about it, and wishing for it—but, unfortunately, you haven’t actually DONE anything about it.

The Secret?

You must take ACTION. You must be willing to take that first bold step in the direction of what you want.

When was the last time you did something just for you? Something that stretched you, nourished you and empowered you? Are you too busy taking care of everyone else? Do you continuously put yourself on the back burner? What is that costing you in your life? When will enough be enough? When is it your turn? 

What if I told you that it's possible for you to finally feel confident and comfortable in your own skin, to like what you see in the mirror and to feel proud of the life you are living? 

Choose these 16 weeks to find out what you are truly capable of. Discover strengths and abilities you didn't know you had. Reclaim your personal power. You can absolutely do it. And you don't have to do it alone. I will walk beside you every step of the way. I will be in your corner, coaching, nudging and cheering you on.

What are you waiting for?

Now is your time to finally choose YOU.

If not now, when?

HOW IT WORKS

Commit

A wholehearted commitment changes everything. Reclaiming your power in the arena of health and fitness will naturally create overflow into other areas of your life that are important to you. 

Create

You and I will have a 30-minute intention setting call to breakdown your goals and objectives, along with your current responsibilities and challenges. From there we will determine the most efficient plan of attack. A personalized and strategic plan that suits your specific goals and schedule. 

Commence

Now is the time to make shit happen. This is where you challenge and push yourself. Where you may endure self-doubt and struggle, only to come out on the other end bigger and better. This is where you earn the right to have exactly what you want because you made sacrifices and worked your ass off to get it. 

Check In

Now you experience the real value of having a powerful and committed coach in your corner. Someone to hold you accountable and keep you consistent with your meal and training plan. Someone to shoot you straight and keep you in alignment with your commitment. During our bi-weekly calls we will explore what is and what is not working for you and adjust accordingly.

Conquer

Now you will know how it feels to win out over that voice in your head. The voice that held you back for far too long. The voice that is no longer valid. Now you recognize the investment you made in yourself was worth every penny. Now you are able to OWN the results of your commitment. Now you are ready and willing to acknowledge that you are a BAD ASS. 

Movement

As human beings we were designed for movement. A sedentary lifestyle has proven to be a precursor to a number of diseases, and who really wants grow older and no longer have access to their strength and mobility? Depending on your goals and your current level of fitness, we will tailor a precise training program that will challenge and increase your overall strength and cardiovascular conditioning. Benefitting you right now as well as later on down the road.      

Nutrition

I believe in eating Real Food. I do not believe in 'dieting'. Some diets can be effective short term, but time and again they've been proven unsustainable and unrealistic for long term success. We are going to set you up with options and opportunities that will have you eating in alignment with your goals, while still enjoying plenty of foods you love. You will learn that eating clean, high-nutrient based meals can actually be fun and fulfilling.  

Mindset

This Revolution is just as much about shifting into a positive mindset as it is anything else. We all struggle with the 'fear of inadequacy' voice in our head. We all have a story of why we can't have what we want or why we aren't good enough. Whatever your story of limitations may be, I'm here to help you break through it. I'm here to reinforce that you already have the power and ability to do exactly what it is you want to do. You just need the right nudge, and a little shift in focus and perspective.

WHAT TO EXPECT

THE REVOLUTION FITNESS COACHING

$150 PER WEEK / 16 WEEKS

HAVE A QUESTION ABOUT THE REVOLUTION?

You must be willing to say 'yes' to yourself and not feel guilty about it...and you must be willing to respect and take care of you in order to live a fulfilling life.